If you practise CrossFit, chances are that you regularly use the rowing machine or ergometer (“erg” for short).
Are you wondering what “real” rowing would be like? Wondering how you could get even faster rowing times on the erg? Keen to try out a technical, highly active outdoor sport on the water?
From 25-28 August 2018, we will be running a 4-day beginners’ rowing course in single sculls (one-person rowing boats) in Dreisbach an der Saar, aimed specifically at CrossFitters.
As CrossFitters generally have a great fitness level, good core stability and well developed motor skills, you will most likely pick up enough skills to learn to row without capsizing in just one day. We reckon you will be thrilled by the feeling of rowing in these narrow, challenging boats.
This beginners’ course single sculling for CrossFitters in Dreisbach an der Saar will be led by CrossFit Twente’s Jan van Delden. Jan is a professional, experienced rowing coach, weight training instructor and Level 2 CrossFit trainer.
|Dreisbach on the river Saar||Saturday 25 - Tuesday 28 August 2018||4|