The 3-day course with Personal Coaching consists of 5 outings with 1-on-1 coaching. Every morning and every afternoon, there will be a coached 1-hour outing in the skiff, the 2x or 2-. Videos are recorded during the morning outings, and discussed and analysed together with the coach at lunch time. The plan for the afternoon outing is made based on the outcome of the analysis. The afternoon outing will again be a 1-hour session with 1-on-1 coaching. On the last day there will not be an afternoon outing; the rowing part of the course will conclude with a video-analysis and some tips and advise to take home, followed by lunch and farewell.
1-on-1 coaching is suitable for experienced rowers in the 1x, 2x or 2-as well as beginners in the single scull.
Thanks to the intensive coaching, rowers can make extraordinary progress in just 3 days. Beginners will notice they feel more comfortable and more confident while rowing, while more experienced scullers and rowers will find they have acquired a different, more effective stroke.
1x, 2x, 2-
1x, 2x, 2-
|Number of days||3||3|
|Coaching||1 coach/1x, 2x or 2-||1 coach/1x, 2x or 2-|
|Rowing and coaching sessions||5 sessions, approx. 1 hour each||5 sessions, approx. 1 hour each|
|Participation fee single sculler||EUR 790.00 incl full board (double room)||EUR 625.00 incl lunch|
|Participation fee rower 2x/2-||EUR 697.50 incl full board (double room)||EUR 500.00 incl lunch|